Pilates exercise is perfect for golfers who are interested in improving their golf game and to reduce the golfers most common complaint which is lower back pain. The underlying fault in any golf swing is in the body itself.

DO YOU WANT TO PLAY GOLF LIKE A PROFESSIONAL?
Pilates exercises are crucial to every golf conditioning program-Core strength, Flexibility, Balance, Precision, Control, Good posture, Alignment, Focus and Concentration.
Pilates practice will improve their games and reduce pain and injuries.
Our instructors are professionals, all certified by PMA, to teach clients in a precise and effective way, emphasizing the corporal analysis of each client for the adaptation and adjustment of an individualized program, using the Pilates apparatus which will generate desired results.

BENEFITS OF PILATES FOR GOLFERShoyo

  • Pilates improves flexibility allowing for faster club head speed for more yardage.
  • Pilates improves stability in the lower body to gain more distance and to eliminate hooking and slicing.
  • Pilates helps to develop stronger core muscles which will give you a stronger back.
  • Pilates will help with overall balance of the body, necessary in golf.
  • Pilates emphasizes on the correct breathing which can help golfers to relax throughout their game, increase concentration and control movements.

 

If Golf is important to you, please contact us immediately.

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